“The most restorative kinds of rest—the things that recharge our mental and physical batteries most effectively—are the things that are active rather than passive.” Alex Soojung-Kim Pang Movement energizes. Keep …
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You can’t lower stress by avoiding difficult situations. But confronting difficult situations causes stress too. Both choices are stressful. What kind of stress do you want? Keep reading this article …
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Erin Tsai is an avid concertgoer. Three years ago, however, this lifestyle was inconceivable for Erin. After graduating from law school, she devoted a decade of her life to a …